Nutritional science suggests that mixing fruits and vegetables may upset your stomach due to their different digestive needs. The exceptions are apples which can be used in any vegetable juice recipe, and carrots can be juiced with any fruit. I have mixed every kind of vegetable and fruit for years without any problems.
(this is my favorite and simply the ingredients in V8!)
- 3 Tomatoes – skin and all!
- 1 Carrot – unpeeled
- 1/2 Cuke – unpeeled
- 1 leaf Kale
- Small bunch of fresh Watercress
- Small bunch of fresh Parsley
- 1 Radish
- 2 stalks Celery
- 1/2 Beet – skin and all!
- 1 Broccoli spear
- Worcestershire sauce, Salt, and Pepper to taste!
Sweet Veggie Green Juice
- 6 Carrots – unpeeled
- 1 leaf Kale
- Small bunch of fresh Watercress
- Small bunch fresh parsley
- 1″ Wheatgrass
