Fruit Salad with Honey
INGREDIENTS 1 1/2 cups sliced strawberries or raspberries 1 1/2 cups diced cantaloupe 1 1/2 cups diced pineapple 1 1/2 cups diced...
Category
Healthy Recipes
Tropical Smoothie Bowl Recipes
Ingredients 1 banana, sliced and frozen 1 c. frozen mango chunks 1 c. frozen pineapple chunks 1 c. almond milk Directions In blender, pulse...
Chocolate Keto Protein Shake Recipe
INGREDIENTS 3/4 c. almond milk 1/2 c. ice 2 tbsp. almond butter 2 tbsp. unsweetened cocoa powder 2 to 3 tbsp. keto-friendly sugar substitute to taste (such...
Blackberry and banana smoothie bowl
INGREDIENTS 2 bananas 125g fresh blackberries or frozen blackberries 1/2 cup (140g) coconut yoghurt 1/2 cup (125ml) Sanitarium So Good Unsweetened Almond Milk 1 cup ice...
Haloumi Salad
INGREDIENTS 250g pkt pearl couscous 2 x 250g pkts haloumi sliced 1 tablespoon Moroccan spice mix 2 zucchini, sliced 250g cherry tomato medley, halved 1/2 cup fresh continental...
Peach & raspberry fruit salad
Ingredients 2 ripe peaches or nectarines 50g caster sugar 1 tsp lemon thyme leaves 100g mascarpone 100ml double cream drop vanilla extract 16 raspberries, halved...
Multivitamin Vegetable Juice
Nutritional science suggests that mixing fruits and vegetables may upset your stomach due to their different digestive needs. The exceptions are apples which can be used...
The Olive Oil Story
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet...
Anti-Inflammatory Juice
Some of the best natural anti-inflammatory drinks come in the form of fresh juices. Juicing for inflammation and weight loss are very popular these days, but it’s...